The Focus on Fitness page presents seasonal sports exercise and nutritional programmes. The programmes, prepared by qualified and experienced personal trainers, include fitness exercises and nutrition for skiing, running a marathon, Ironman and the Indoor Rowing Championships.
Please click on the images below to download the PDF:
Cycling for the 2012 Summer Olympics is scheduled to take place at five different venues: London Velopark for track cycling; Hadleigh Park in Essex for Mountain bike; Olympic Park BMX track; Road Racing will take place over a course starting and ending in
Skiing is a very physically challenging sport and it is important to get your body in good shape before you set out for the mountains. Fitness exercises for skiing are important – to avoid individuals who are poorly conditioned before their skiing holiday, suffering from sore muscles, reduced time on the slopes and injury.
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